This workshop is based on” ashtanga vinyasa yoga”. Which is a series of asanas combined with ujai breathing.

The aim is to purify the body and and clarify the mind.

By following a SATTVIC way of living. This means to revolutionize your eating habits, sleep, talk, think , behavior,…that would lead to a healthy body, peace of mind and happy feelings…

In this workshop we combine yoga with ayurveda.

You will guided to find your GUNAS( SATTVIC,RAJASIC,TAMASIC) and the DOSHAS ( VATTA,PITTA,KAFA).

According to your Dosha you will find the suitable practice for your body type.