“A journey where yoga becomes the dance of your soul…”

In a yoga dance session:

you’ll observe your body moving with your breath while listening to your emotions transferring messages from your soul to create the flow of movements…

Starting by Shaking, flowing and Letting your body move freely, wildly and authentically , Then pausing, freezing and observing your breath and heart beats coming back to its normal rhythm… 

Finding peace in stillness and staying with an open heart…

With this awareness and aliveness after shaking the energy and reaching astate of an open heart and calm mind, you’ll go for a series of gentle yoga postures (vinyasa flow) using the breath to follow the flow of Asanas…

After you finish a dynamic , intuitive, meditative dance of asanas  you’ll continue your journey by diving into a deep guided meditation,  visualizing your colors and light within, letting go of any blockage, becoming lighter as a feather to let the dance of heart manifest itself throughout our whole body.. 

Then coming back from that state of stillness , the rhythm changes again and you’ll come back as a newborn child with the awareness of a sage… 

you come back as a Buddha(The enlightened one) …

After staying in your own Buddhahood , you’ll call your Zurba(The celebrative one) within as Osho beautifully introduced the new spiritual seekers as” Zurba the Buddha”.

you explore the joy of your inner world with a dance from your purified heart…

you celebrate your life in the moment as a “ Zorba the Buddha”.

A dancing soul in a graceful body…

These sessions are a soulful, joyful journey into your body, mind and spirit. 

Combines gentle yoga, free dance and meditation in a dynamic class…

Where YOGA & DANCE meet and your soul rejoice in the sacred temple of your body!

*You don’t need to follow a specific style of yoga to take part in this journey with me but you need to have at least 2 years of regular yoga practice.

Check your inbox to get updated about the next “ Yoga Dance” session with ME ! 🙂

I’ll take you into the magic land of a Dancing yogi!

Aham Prema!

Love in All-Ways…

Nobieh